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Berry Buttermilk Soup

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Submitted by kristina

Chilled berry buttermilk soup with blueberries or strawberries, orange zest, and tangy buttermilk blended until smooth. A cold fruit soup that works as a refreshing summer starter or light dessert.

YIELD

5 servings

PREP

15 min

COOK

30 min

READY

75 min

Cold fruit soup is a Scandinavian tradition that deserves more love in American kitchens. Blueberries or strawberries simmer with orange zest and juice until they break down, get blended smooth, then mixed with tangy buttermilk and chilled until ice-cold.

The buttermilk is what makes this more than just a fruit smoothie in a bowl. Its tang balances the sweetness of the berries and sugar, giving the soup a savory edge that makes it work as a first course, not just dessert.

Cool the cooked berry mixture for 30 minutes before blending. Hot liquids expand in a blender and can blow the lid off, and the buttermilk will curdle if you add it to a hot base.

Kitchen Tips

  • Fresh or frozen berries both work well. Frozen berries actually break down faster during simmering and often have better flavor in the off-season.
  • Blend until completely smooth with no seeds or chunks. Strain through a fine mesh sieve if you want a silky texture.
  • Chill thoroughly before serving. This soup is meant to be very cold. An hour in the fridge minimum, but overnight is better.
  • The orange zest adds fragrance without making it taste like orange juice. Don’t skip it.

Variations

  • Use a mix of blueberries and strawberries for a more complex berry flavor.
  • Swap buttermilk for plain kefir for a slightly thicker, more probiotic version.
  • Add a splash of vanilla extract before chilling for a creamier flavor profile.

Ingredients

2 473
CUPS ML BLUEBERRIES
or strawberries, fresh or frozen, loose-pack
1 ½ 355
CUPS ML WATER
½ 118
CUP ML SUGAR
½ 2.5
TEASPOON ML ORANGE ZEST
finely shredded
2 30
TABLESPOONS ML ORANGE JUICE
2 473
CUPS ML BUTTERMILK

Directions

Thaw berries, if frozen; drain.

If desired, set aside 5 or 6 berries for garnish.

In 1½-quart saucepan combine berries, water, sugar, orange peel, and juice.

Bring to boiling.

Reduce heat; cover and simmer 20 minutes.

Cool 30 minutes.

Pour into blender container; cover and blend until smooth.

Stir in the buttermilk.

Cover and chill thoroughly.

If desired garnish each serving with reserved berry or thin orange slice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 152 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 106mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 15%
Calcium 12% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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