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Berry Buttermilk Soup

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

30 min

Ready

75 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups blueberries
or strawberries, fresh or frozen, loose-pack
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1 ½ cups water
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½ cup sugar
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½ teaspoon orange zest
finely shredded
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2 tablespoons orange juice
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2 cups buttermilk
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Ingredients

Amount Measure Ingredient Features
473 ml blueberries
or strawberries, fresh or frozen, loose-pack
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355 ml water
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118 ml sugar
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2.5 ml orange zest
finely shredded
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3E+1 ml orange juice
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473 ml buttermilk
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Directions

Thaw berries, if frozen; drain.

If desired, set aside 5 or 6 berries for garnish.

In 1½-quart saucepan combine berries, water, sugar, orange peel, and juice.

Bring to boiling.

Reduce heat; cover and simmer 20 minutes.

Cool 30 minutes.

Pour into blender container; cover and blend until smooth.

Stir in the buttermilk.

Cover and chill thoroughly.

If desired garnish each serving with reserved berry or thin orange slice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 1526% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 106mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 15%
Calcium 12% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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