Fat-free/6 recipes

Recipe found on a different site, gunna try it soon

Classic French Provencal dish usually cooked in a heavy casserole on the stove top or in the oven; would also work well in slow cooker. Use inexpensive stewing beef or oyster blade; it will not be anywhere near as good if you use more expensive cuts of beef.

A staple at English boarding schools, these individual cakes are served with afternoon tea. They don't keep well; after a day they take on the characteristics of "rocks".

Sesame Pork Tidbits with Sweet and Sour Sauce recipe

Eggplant/Swiss Cheese Casserole recipe

Hot appetizers for every taste.

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida's Falafel that used to be located in downtown Toronto.

"This tasty dip has continually proved to be a real crowd pleaser for my family and friends. Serve with tortilla chips and celery sticks for an appetizer that is sure to be a big hit!"