Beef Lo Mein
Yield
4 servingsPrep
10 minCook
35 minReady
45 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
peanut oil
|
|
| 1-1/2 | pounds |
beef, flank steak (london broil)
|
|
| 2 | each |
celery
shredded |
|
| 2 | slices |
ginger
|
|
| 1 | cup |
cabbage
|
|
| 1 | each |
scallions, spring or green onions
|
|
| 2 | teaspoons |
cornstarch
|
|
| ½ | pound |
spaghetti
|
|
| ½ | teaspoon |
sugar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
peanut oil
|
|
|
beef, flank steak (london broil)
|
|
||
| 2 | each |
celery
shredded |
|
| 2 | slices |
ginger
|
|
| 237 | ml |
cabbage
|
|
| 1 | each |
scallions, spring or green onions
|
|
| 1E+1 | ml |
cornstarch
|
|
| 226.8 | g |
spaghetti
|
|
| 2.5 | ml |
sugar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
salt
|
|
Directions
Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking.
Set aside.
Slice steak VERY THIN, across the grain, 2 inch pieces.
Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.
Heat wok to smoking, add 2 tablespoon oil.
Stir fry meat mixture two minutes, do not overcook, Reserve.
Add 2 tablespoon oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tablespoon soy and salt.
Stir a minute to heat and serve. Nice thing about stir fry cooking, just about anything goes.
