Beans/2 recipes

This delicious Thai curry soup is packed with goodness and great flavour. It warms you up instantly. Perfect for a cold winter supper when served with a bowl of rice.

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Buttermilk-Cornmeal Biscuits recipe

Chilled Curried Pumpkin Soup recipe

My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

Zucchini Chili recipe

Consumer Report's Chili recipe

A mild sauce over broiled orange Roughy fish with baked garlic asparagus

Cheesy Roasted Pear, Butternut and Leek Soup recipe

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Two Potato Soup recipe

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Like making omelette for breakfast, because it's easy, filling and packed with nutrients.