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cottage cheese (low-fat 1%)92 salt67 eggs56 sugar39 black pepper38 flour tortillas (8 inch)38 onions35 garlic29 flour28 parmesan, parmigiano-reggiano cheese, grated27 scallions, spring or green onions25 vanilla extract24 water21 egg whites20 mushrooms19 lemon juice18 basil18 cheddar cheese18 milk, skim17 milk, 1%17 butter16 tomatoes16 sweet red bell peppers16 mozzarella cheese15 parsley leaves15 margarine15 oregano14 salsa14 monterey jack cheese14 gelatin, unflavored12 cinnamon11 sour cream11 nonstick cooking spray11 cilantro10 green bell peppers10 graham cracker crumbs10 cream cheese (reduced-fat)10 baking powder9 carrots9 cornstarch9 tomato sauce9 spinach9 red onion9 lasagna noodles9 jalapeño pepper9 garlic powder8 cream cheese8 cumin8 cocoa powder8 dill weed8 olive oil, extra-virgin8 yogurt, low-fat8 milk7 nutmeg7 chili powder7 corn7 ricotta cheese7 canola oil7 chicken broth7 thyme7 goat (chevre) cheese7 celery6 tomato paste6 zucchini6 bread crumbs6 strawberries6 black beans6 liquid egg substitute6 red pepper flakes6 honey5 chicken breasts5 yeast, active dry5 cheese5 whole-wheat flour5 wheat germ5 lemon zest5 blue cheese5 refried beans5 broccoli florets5 red hot pepper sauce5 baking soda4 chicken4 garlic cloves4 almonds4 ground beef4 garlic salt4 powdered sugar4 coriander4 lime juice4 shallots4 lettuce4 fruit4 italian plum (roma) tomatoes4 pasta, elbow macaroni4 chicken breast halves, boneless, skinless4 sour cream, light4 sour cream, non-fat4 green chili peppers4 evaporated milk4 cheddar cheese, reduced-fat4 brown sugar3 potatoes3 paprika3 pecans3 mayonnaise3 apples3 orange juice3 buttermilk3 bread3 beans3 olives3 noodles3 eggplant3 almond extract3 asparagus3 oranges3 feta cheese3 corn syrup, light3 raspberries3 avocados3 beef, tenderloin3 chocolate wafers3 picante sauce3 mint leaves3 mayonnaise, fat free3 spinach, frozen3 thyme sprigs3 yogurt, plain3 yogurt, non-fat3 tomatoes, canned3 taco sauce3 yogurt3 pineapple, canned, crushed3 cherry tomatoes3 mexican cheese3 corn kernels, canned3 green chili peppers, canned3 granulated sugar replacement3 ginger2 rice2 walnuts2 cayenne pepper2 chives2 curry powder2 turkey2 white pepper2 white wine2 butter, unsalted2 cottage cheese2 cumin seeds2 cornmeal2 dijon mustard2 spaghetti2 onion powder2 spaghetti sauce2 ground beef, lean2 swiss cheese2 cream of tartar2 prepared mustard2 italian seasoning2 sesame seeds2 pineapple juice2 beef stock2 parsley sprigs2 corn oil2 graham crackers/wafers2 taco seasoning mix2 whipped cream2 crackers2 sugar substitute2 raisins, seedless2 guacamole2 amaretto liqueur2 enchilada sauce2 orange zest2 bacon bits2 alfalfa sprouts2 arugula (roquette)2 heavy whipping cream2 whole wheat bread2 neufchatel cheese2 cream cheese (nonfat)2 mushrooms, portabello2 colby cheese2 mixed herbs2 tuna fish2 hot chili peppers2 asiago cheese2 mayonnaise, light2 vanilla wafer crumbs2 ancho chilies2 brown sugar, dark2 cloves, ground2 mozzarella cheese, non-fat2 tuna, canned2 broccoli, frozen2 chocolate curls2 cauliflower florets2 phyllo (filo) pastry sheets2

166 CHEESE/81 recipes

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No-Guilt Cheesecake

Low-fat cheesecake made with overnight-strained yogurt and blended cottage cheese instead of cream cheese. Dense, silky, and tangy on a graham cracker crust with no cream cheese at all.

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Easy Cheesy Chicken with Chilies

Golden chicken cutlets simmered in enchilada sauce with corn, green chiles, and melted cheddar. Roll them up in warm flour tortillas for a 35-minute Tex-Mex dinner.

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Sizzling Cheesy Black Bean & Corn Quesadillas

Discover easy cheesy black bean and corn quesadillas ready in 30 minutes – perfect for quick vegetarian dinners, beginner-friendly Mexican-inspired meals, or healthy weeknight recipes with canned beans and melty cheese.

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Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.

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Beet Cake with Cream Cheese Frosting

Beet cake with orange cream cheese frosting uses grated fresh beets for a deeply moist, spiced layer cake with a rosy hue. Topped with toasted walnuts, it's a lighter twist on carrot cake.

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Tex-Mex Tuna Casserole

Tex-Mex tuna noodle casserole with cottage cheese, sour cream, green chilies, and salsa, topped with a crunchy cashew-cracker crust. Ready in 40 minutes.

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Chocolate Cheese Mousse Pie

No-bake chocolate mousse pie made with blended cottage cheese, skim milk, and cocoa on a cinnamon-graham cracker crust. Light, creamy, and high in protein. A smarter way to satisfy a chocolate craving without heavy cream or butter.

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Tuna Mousse

Light and creamy tuna mousse blended with cottage cheese, tomato sauce, and fat-free mayo, set in a gelatin mold with crunchy celery and onion. An elegant low-fat appetizer or lunch.

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Low Fat Cottage Cheese Strawberry Cheesecake

Low-fat strawberry cheesecake swaps cream cheese for pureed cottage cheese folded with gelatin and whipped egg whites for a light, mousse-like filling. Finished with a glossy crushed-strawberry glaze.

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Easy Chicken Tortilla Casserole

A quick warm comfort food, can be served with chips.

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Bless-Your-Heart Cheesecake

Low-fat no-bake cheesecake built on cottage cheese and gelatin, topped with fresh strawberries and raspberries. Heart-shaped Valentine's-ready dessert that skips the cream cheese and the oven.

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Low Cal Marbled Chocolate Cheesecake

Low calorie marbled chocolate cheesecake made with cottage cheese, skim milk, and whipped egg whites on a cocoa cookie crust. A no-bake, lighter cheesecake with bold chocolate swirl.

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Say Cheesecake

Lighter cheesecake made with blended cottage cheese and low-fat sour cream on a graham cracker crust. A slimmed-down dessert topped with cherry pie filling or fresh fruit.

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Black Bean Burrito Bake

Vegetarian black bean burrito bake with smoky chipotle sour cream, sweet corn, salsa, and melted Monterey Jack. Rolled in whole wheat tortillas and baked until bubbly.

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Cottage Cheese-Potato Salad

A lighter take on classic potato salad using low-fat cottage cheese and just a touch of mayo. Packed with celery, green pepper, pimento, and olives for a single-serving side that's full of crunch.

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Strawberry Cheesecake-low fat

A lighter take on strawberry cheesecake using pureed cottage cheese and whipped egg whites instead of cream cheese. Topped with a glossy crushed strawberry glaze, all on a graham cracker crust.