Low muffin/247 recipes

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

For that definitive French touch, an enriched Bechamel sauce.

A delicious way to cook sweet potatoes.

My version of easy cinnamon rolls that used a box of cake mix.

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Chicken thighs marinated in Asian-style sauce.

:)

Quick Graham Bread recipe

This is a easy and simple recipe, and there are some necessary ingredients for breakfast.

Nutty roasted corn, fresh tomatoes and romano beans make this hearty side dish a winner, especially during fresh corn season in the fall.