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Asparagus, Red Bell Pepper & Arugula Salad with Goat Cheese

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Recipe

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

 

Yield

4 servings

Prep

5 min

Cook

4 min

Ready

10 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons olive oil
for cooking, or other vegetable oil
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4 tablespoons olive oil, extra-virgin
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16 ounces asparagus
1 pound, woody ends removed and cut on diagoal into 1-inch pieces
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1 x salt and black pepper
to taste
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1 large shallots
thinly sliced
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1 tablespoon red wine vinegar
plus 1 teaspoon
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1 ¼ teaspoons garlic
freshly minced, 1 medium to 1 large clove
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6 ounces baby spinach
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3 each roasted red bell peppers
sliced
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5 ounces goat (chevre) cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
23 ml olive oil
for cooking, or other vegetable oil
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6E+1 ml olive oil, extra-virgin
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462.4 ml/g asparagus
1 pound, woody ends removed and cut on diagoal into 1-inch pieces
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1 x salt and black pepper
to taste
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1 large shallots
thinly sliced
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15 ml red wine vinegar
plus 1 teaspoon
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6.3 ml garlic
freshly minced, 1 medium to 1 large clove
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173.4 ml/g baby spinach
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3 each roasted red bell peppers
sliced
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144.5 ml/g goat (chevre) cheese
crumbled
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Directions

Add 1½ tablespoons of oil in a 12-inch nonstick skillet over high heat until hot.

Stir in the aspragus, salt and freshly ground black pepper to taste.

Cook until the aspragus is browned and almost tender, 2 to 3 minutes, stirring once.

Add the sliced shallots and cook until softened and asparagus is tender-crisp, about 1 minute, stirring often.

Transfer to a large plate and let cool for 4 to 6 minutes.

Meanwhile, add the remaining 4 tablespoons of extra-virgin olive oil, vinegar, garlic, salt and black pepper to taste in a medium bowl, whisk until well blended.

In a large bowl, add spinach and 2 tablespoons of vinaigrette, toss until evenly coated.

Divide among the salad plates or a large salad serving bowl.

Toss the asparagus, sliced roasted pepper with remaining vinaigrette and place over the spinach.

Top with the crumbled goat cheese and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 29279% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 134mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 73% Vitamin C 196%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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