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Asparagus, Red Bell Pepper & Arugula Salad with Goat Cheese

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It’s the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

YIELD

4 servings

PREP

5 min

COOK

4 min

READY

10 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
for cooking, or other vegetable oil
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
16 462.4
OUNCES ML/G ASPARAGUS
1 pound, woody ends removed and cut on diagoal into 1-inch pieces
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
LARGE LARGE SHALLOTS
thinly sliced *
1 15
TABLESPOON ML RED WINE VINEGAR
plus 1 teaspoon
1 ¼ 6.3
TEASPOONS ML GARLIC
freshly minced, 1 medium to 1 large clove
6 173.4
OUNCES ML/G BABY SPINACH *
3 3
EACH EACH ROASTED RED BELL PEPPERS
sliced
5 144.5
OUNCES ML/G GOAT (CHEVRE) CHEESE
crumbled

Directions

Add 1½ tablespoons of oil in a 12-inch nonstick skillet over high heat until hot.

Stir in the aspragus, salt and freshly ground black pepper to taste.

Cook until the aspragus is browned and almost tender, 2 to 3 minutes, stirring once.

Add the sliced shallots and cook until softened and asparagus is tender-crisp, about 1 minute, stirring often.

Transfer to a large plate and let cool for 4 to 6 minutes.

Meanwhile, add the remaining 4 tablespoons of extra-virgin olive oil, vinegar, garlic, salt and black pepper to taste in a medium bowl, whisk until well blended.

In a large bowl, add spinach and 2 tablespoons of vinaigrette, toss until evenly coated.

Divide among the salad plates or a large salad serving bowl.

Toss the asparagus, sliced roasted pepper with remaining vinaigrette and place over the spinach.

Top with the crumbled goat cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 292 79% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 134mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 73% Vitamin C 196%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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