Barley flakes/17 recipes

A wonderful rich flavored dinner sausage with Italian cusines.

Super French Toast recipe

Another salad substitute that's both scrumptious and entertaining for dinner with family or friends.

The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

Buttermilk bran muffins that we love for breakfast.

Homemade Pizza Sauce recipe