Salmon scallops/10 recipes

Fruit soups provide a nice way to cool off and only take about 10 minutes to prepare. Fruit soups can play the role of appetizer or dessert.

Gumbo Z'Herbes (Green Gumbo) recipe

A spicy dinner for those who can handle the fire, but enjoy the flavor. Warning..Don't try unless you know you can eat hot and spicy foods.

Spaghetti Sauce

A delicious low-fat, low-sodium alternative to conventional corn chips.