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Smoked Salmon, Peas & Bow Ties

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 package bow-tie pasta (farfalle)
with sauce
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1 ½ cups water
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½ cup milk, low-fat
or skimmed
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1 tablespoon butter
or margarine
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4 ounces smoked salmon
flaked
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cup green peas
defrosted
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1 large scallions, spring or green onions
sliced
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1 x chives
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Ingredients

Amount Measure Ingredient Features
1 package bow-tie pasta (farfalle)
with sauce
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355 ml water
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118 ml milk, low-fat
or skimmed
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15 ml butter
or margarine
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115.6 ml/g smoked salmon
flaked
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158 ml green peas
defrosted
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1 large scallions, spring or green onions
sliced
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1 x chives
* Camera

Directions

Make pasta as directed on packages using water, milk and margarine.

When cooking time is finished.

Stir in flaked smoked salmon and vegetables.

Can serve with Parmesan cheese to pass.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 13951% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 429mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 20% Vitamin C 8%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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