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Smoked Salmon, Peas & Bow Ties

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Submitted by pearl

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 1
PACKAGE PACKAGE BOW-TIE PASTA (FARFALLE)
with sauce *
1 ½ 355
CUPS ML WATER
½ 118
CUP ML MILK, LOW-FAT
or skimmed
1 15
TABLESPOON ML BUTTER
or margarine
4 115.6
OUNCES ML/G SMOKED SALMON
flaked
158
CUP ML GREEN PEAS
defrosted
1 1
1 1
X X CHIVES *

Directions

Make pasta as directed on packages using water, milk and margarine.

When cooking time is finished.

Stir in flaked smoked salmon and vegetables.

Can serve with Parmesan cheese to pass.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 139 51% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 429mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 20% Vitamin C 8%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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