Herbs-spices recipes

Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

Marjoram spiced souffle made by steaming in a cheesecloth.

A thick and delicious soup that's made with great northern beans and a variety of spices.

This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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