Barley flakes/3 recipes

This is similar to what you would get at a deli.

This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

A hearty and comforting classic beef and barley soup that's very easy to make.

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

For those who love baked beans, try this savory crockpot recipe that tastes wonderful with a soft, crusty bread.

Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

Loaded with fruit, protein, grains and nuts. Yummy and chock full of nutrients. Grab n' go power bars.

A great light snack that is perfect for the kids' lunches!

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Shiitake mushrooms, tofu, bok choy and carrots are cooked together with ginger, sesame oil, oyster sauce and broth. Tons of fresh and delicious flavor. Yum!

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

A simply delicious millet salad. It's quick, easy, tasty and healthy.

Tuna casserole? Many will moan, but this recipe changes the image. Nice texture and crunch from the water chestnuts and the creamy sauce was wonderful. A real winner on this old classic.

What an easy recipe! If you are a garlic lover, you will love this scrumptious pasta dish that will have you scooping out a second helping for yourself.