Whole wheat pasta/13 recipes

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Tasty, easily manipulated bread for making french toast, or just for having with your meal.

Instead of pizza sauce, use salsa as the base. Top with cheddar cheese, poblano or green bell peppers, black beans and corn. Serve with some fresh cilantro, scallions and fresh lime wedges.

Crescent rolls stuffed with ground beef, white onions, whole peeled tomatoes, and shredded cheddar cheese.

A very clean and refreshing dish that's packed with flavour. I used half fish sauce and half soy sauce, which actually worked deliciously well. If you love Thai food, you should definitely give this recipe a go. Five stars, no doubt.

These kabobs are served with a greek pasta salad. Filling and delicious.

A very simple, yummy spaghetti recipe for anyone to make or enjoy! Serving sizes are half a cup each.

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

Fat-Free Fudge Brownies (2) recipe

Authentic homemade Irish Corned Beef and Cabbage with parsnips, carrots and potatoes.

Freshly baked pizza makes the entire house full of great smell, that's why we like making pizza at home. This pizza is topped with fresh pineapple cubes, olives, marinated artichoke hearts, and a few fresh veggies. Homemade pizza sauce makes it taste even better.

This Chinese inspired dish is packed with deliciousness. Garlic, ginger, soy sauce, and sesame oil are the core flavor of this dish. So you are a big fan of Chinese food overall, this dish won't disappoint you.

Hearty Whole Grain Biscuits recipe

Green tea with fresh mint leaves, adding lemon juice and honey, wonderful drink.

It sounds weird, but it's really good! Not too unhealthy either. This only takes about 6 minutes to make. Great for a quick lunch for one!

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.