Low calorie/12 recipes

Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!

A scrumptious pasta salad that's both healthy and easy to make!

This scrumptious dip is made with eggplants, garlic and tahini. Can be used as a sandwich spread or eaten with crackers and tortilla chips.

Within about 10 minutes, this Mexican coleslaw is ready to go. Refreshing, light, tasty and packed with goodness.

An easy one-pan stove-stop chicken main dish braised in white wine and three kinds of mustard. Delicious and easy to prepare chicken main. Easy to scale down to two servings or up to serve a crowd.

Crunchy Buffalo Chip Cookies recipe

Making your own fresh pasta is quite easy with the right tools, a mixer with a dough hook and a pasta roller. This recipe makes 12 ounces of fresh light whole wheat pasta.

Instead of cooking in the pan, this omelette was baked in the oven. It took no time to make, and very easily scaled down. Sean made a 1-serving sized omelette, baked in a 8-inch skillet, and it turned out great. Tasty and filling!

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This is a great way to use up leftover Choux pastry to make quick and easy puffy cheese appetizers.

This is a simple and easy slaw, typical Asian style. Very healthy and savory.

Change is good, and so are these scrumptious biscuits which can become a favorite at your next family gathering.

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

They are delicious and pretty. Make these chocolate crinkle cookies as Christmas gift, you will get rave reviews back.

Very tasty treat! Easy to make and very moist. I added 1/2 cup chopped pecans to the batter. Would be good with some dried cranberries also.