Barley flakes/6 recipes

No-Bake Fudge Clusters recipe

Instead of using a rich egg or cream batter, the chicken in this recipe is dipped in whole wheat flour, buttermilk-egg batter, and then unsweetened cereal crumbs to make a wonderfully crispy hot baked chicken, or cold picnic chicken.

Just try and fight the fiery taste of this dish that will have you running back for more!

Beef Eater Pie recipe

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

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BBQ chicken in crockpot

Add sophistication to a home-cooked meal with this dish that can even have a famous French Restaurant saying "Oui, oui!".