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onions54 salt43 garlic41 herbs32 sugar31 black pepper31 butter28 tomatoes24 lemon23 soy sauce or tamari (for gluten-free)22 flour20 sweet bell peppers20 cheese19 eggs18 lemon juice18 milk17 stock16 mushrooms15 vegetable oil15 sauce15 green onions, scallions14 meat & poultry stock14 ginger13 chicken stock13 parsley leaves13 basil12 vinegar12 cornstarch12 beef11 green peas10 parmesan, parmigiano-reggiano cheese, grated10 baking powder9 oregano9 rice9 prepared mustard9 green bell peppers9 brown sugar8 baking soda8 chicken8 sour cream8 mayonnaise8 cream8 sesame oil8 pasta8 sweet red bell peppers8 olive oil7 celery7 carrots7 mozzarella cheese7 bacon7 sherry7 spices7 worcestershire sauce7 olive oil, extra-virgin7 chicken breasts6 cayenne pepper6 peanut oil6 rolled oats6 raisins, seedless6 red pepper flakes6 tuna6 cheddar cheese5 paprika5 ketchup5 pork5 apples5 corn5 shrimp5 cilantro5 curry powder5 olives5 red onion5 soy sauce, light5 margarine5 potatoes4 garlic powder4 vanilla extract4 chives4 ham4 pineapple4 shallots4 green beans4 dijon mustard4 lettuce4 tofu4 beef, steak4 vanilla bean4 tomatoes, canned4 hot chili peppers4 sour cream, light4 thyme4 red hot pepper sauce4 ginger root4 cinnamon3 chili powder3 honey3 pecans3 almonds3 zucchini3 egg whites3 ground beef3 wine3 peanut butter3 whole-wheat flour3 salsa3 water chestnuts3 oranges3 snow pea pods3 nonstick cooking spray3 bok choy3 whole wheat bread3 italian plum (roma) tomatoes3 oats, quick cooking3 white vinegar3 broccoli florets3 salmon3 rosemary leaves3 nutmeg2 tomato sauce2 cloves2 cumin2 orange juice2 buttermilk2 bread crumbs2 dry mustard2 allspice2 spinach2 turkey2 white pepper2 lime juice2 bananas2 white wine2 applesauce2 spaghetti2 balsamic vinegar2 asparagus2 chocolate2 dill weed2 tapioca2 pizza sauce2 clams2 peanuts2 flour tortillas2 crab meat2 mushrooms, canned2 corned beef2 lemon zest2 crackers2 beef, round steak2 cashew nuts2 currant jelly2 squid2 mint leaves2 fruit cocktail2 minute rice2 pasta, elbow macaroni2 monosodium glutamate2 brussels sprouts2 soy sauce, sodium reduced2 miso paste2 limes2 pork shoulder2 rice, cooked2 yogurt2 cherry tomatoes2 mangos2 cucumbers2 cereal2 vegetable shortening2 tomatoes, stewed, canned2 green chili peppers2 sweet yellow bell peppers2 tuna, canned2 mixed vegetables2 biscuit baking mix (bisquick)2 lettuce leaves2 milk, 1%2 garlic cloves1 cream cheese1 tomato paste1 bread1 bay leaves1 nuts1 yeast, active dry1 garlic salt1 molasses1 turmeric1 coriander1 coconut1 beer1 noodles1 cumin seeds1 vegetables1 sausage1 cranberries1 cocoa powder1 pumpkin1 red wine vinegar1 apple juice1 soup, tomato1

143 QUICHE/51 recipes

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Green Peas & Mushrooms

Green peas and sauteed mushrooms with green onions tossed in reduced-sodium soy sauce. A quick, low-fat, diabetic-friendly vegetable side dish ready in 15 minutes.

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Vegan: Ratatouille

Quick vegan ratatouille with eggplant, Roma tomatoes, garlic, oregano, and basil. A 15-minute weeknight dinner that's plant-based and full of flavor.

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Apple & Raisin Sauce

Quick 15-minute apple raisin sauce with applesauce, apple butter, and maple syrup for a naturally sweet topping over pancakes, pork, or oatmeal.

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Micro Zucchini

Microwave zucchini frittata with eggs, Parmesan, garlic, and Italian herbs. A quick stovetop-free frittata ready in under 15 minutes of cook time.

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Artichoke Chowder

Creamy artichoke chowder with mushrooms and peas in a light evaporated milk base. Ready in just 15 minutes for a quick, wholesome soup.

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Quick Orzo Salad

Quick orzo salad with grape tomatoes, red onion, and fresh basil in a simple red wine vinaigrette. A 15-minute side dish that shines warm or cold, perfect for picnics and weeknights.

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Spanish Omelet

Quick Spanish-style scrambled eggs with canned tomatoes, onion, hot sauce, and grated cheese served over crackers. A spicy, Cajun-inspired egg dish ready in 15 minutes.

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Skillet Cabbage

Quick skillet cabbage sauteed with celery, green pepper, and onion until crisp-tender. A simple, low-calorie vegetable side dish that's on the table in 15 minutes flat.

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Muffaletta-Style Po-Boys

Muffaletta-style po-boys with ham, salami, mozzarella, and olive salad on French rolls broiled until bubbly. A quick New Orleans-inspired sandwich ready in 15 minutes.

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Beets & Pineapple

Glazed beets with pineapple tidbits in a sweet brown sugar and lemon butter sauce. A quick 15-minute side dish using canned beets and pineapple.

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Good Habit Tuna Melt

Open-faced tuna melt with celery, red onion, and mustard topped with melted mozzarella. A quick single-serving lunch ready in under 15 minutes.

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Fresh Tomato Scallop

Microwave fresh tomato scallop with Parmesan bread crumb and pecan topping, finished with Worcestershire sauce. A quick summer side dish ready in 15 minutes.

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Rice Almondine

Rice almondine with brown minute rice, green beans, toasted almonds, and dill cooked in chicken broth with lemon juice. A quick 15-minute side dish with nutty crunch.

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Curried Mango Sauce

A quick blender sauce of ripe mango, bloomed curry powder, fresh mint, and lime juice. Tropical, tangy, and ready in under 15 minutes. Drizzle over grilled shrimp or chicken for an instant flavor upgrade.

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Gail's Chicken Stir-Fry

Quick chicken stir-fry with snow peas, carrots, water chestnuts, and green bell pepper in a soy-ginger-garlic sauce thickened with cornstarch. Marinate the chicken, fire up the wok, and dinner is on the table in 15 minutes.

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Quick Johnnycakes with Corn Muffin Mix

Quick johnnycakes from corn muffin mix: just thin the box batter slightly, fry on a hot griddle like pancakes. Crispy edges, tender corn-flavored center, ready in 15 minutes for breakfast or supper.