High fiber /6 recipes

Not only flavourful but also healthy, these days people begin to take care of their body much better!

Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.

Easy to make rich and delicious chocolate cake spiked with bourbon.

Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

A quick and delicious potato and bacon breakfast pie that's easy to make. Prep the ingredients on Saturday night and pop it in the oven for Sunday morning breakfast!

Another quick and easy chicken dish that will have your kids begging for more!

Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.

Potatoes, bacon, onions and cheddar cheese, slow cooked in a Crockpot. It's hard to get more perfect than that.

The soup was delicious and easy to make. Ideal for cold winter days.

These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.

This Mexican style casserole is full of beans and vegetables, with the two layers of the tortilla pieces, vegetable mixture and cheddar cheese, loaded the tons of tasty flavor.

A simple and hearty soup that's perfect for a rainy day or a cold winter night.

Diabetic Oatmeal Peanut Butter Cookies recipe

Beef stuffed inside large pasta shells topped with gooey cheese then baked to perfection designed to serve two people.

These are the best crackers ever. We have been serving these crackers to our guests a few times, everyone just raves about how addictive-ly delicious they are. Serve these crackers with cheese, hummus, or just having them directly is yummy enough!

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...