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Fruit and Fiber Overload Muffins

Fruit & Fiber Overload Muffins

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Submitted by mark_631

These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.

YIELD

24 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1 237
CUP ML APPLES
grated *
½ 118
CUP ML BANANAS
mashed
2 2
LARGE LARGE EGGS
1 ½ 355
CUP ML BUTTERMILK
½ 118
CUP ML MOLASSES
¼ 59
CUP ML VEGETABLE OIL
3 7.1E+2
1 ½ 355
79
CUP ML SUGAR
granulated
1 5
TEASPOON ML BAKING POWDER
2 1E+1
TEASPOONS ML BAKING SODA
1 5
TEASPOON ML CINNAMON
1 237
CUP ML BLUEBERRIES
or cranberries, optional

Directions

Preheat oven to 375℉ (190℃).

Grease 12 muffin cups or coat with cooking spray.

In a medium-sized mixing bowl, beat eggs. Stir in buttermilk, molasses, oil, grated apple, and mashed banana.

Measure bran, flour, sugar, baking powder, baking soda, and cinnamon into a large mixing bowl.

Stir with a fork until mixed, then, make a well in center. Pour in fruit mixture, stirring just until combined.

Stir in blueberries or cranberries. Immediately spoon batter into muffin cups.

Bake in center of 375℉ (190℃) oven until golden and a cake tester inserted into center of a muffin comes out clean, about 30 minutes.

Remove from oven and let stand for 5 minutes.

Then turn out onto a cooling rack. Serve warm. Store muffins in a sealed bag at room temperature for up to 2 days.

For longer storage, refrigerate muffins or preferably freeze.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

These myffins tasted good but still seemed ra on the isnide evendors after 35 minutes. Seems like the liquid to dry ingredients is not the proper ratio. Would not make these again.

anonymous

These were terrible - raw in center, rubbery on outside. Need more sugar or other flavour (boost cinnamon?). Disappointing l.

anonymous

I would put half the amount of molasses they ask for because honestly it’s all you taste

 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 217 26% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 196mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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