Salt free dinner/13 recipes

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

Try this unique, but scrumptious dish made of tomatoes, black-eyed peas and peanuts. Best served over rice.

One of the better known dishes of Uttar Pradesh cuisine, this is a favorite at occasions ranging from a wedding buffet to a family picnic. It goes exceptionally well with Deep Fried Wheat Bread, a raita and Pumpkin with Onions and Fenugreek.

These delicious meatballs can be used as a simple appetizer or can accompany pasta to complete a main dish.

These are the original famous sticky cinnamon buns, similar to those found at the Cinnabon chain of fast food outlets.

Empanadas are Brazil's national appetizer, tiny pies filled with chicken olives, and peas.

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If you love potato salad, you will adore this tasty variation you will end up making more than once!