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Zesty Cod Fillets

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Submitted by Score4D

YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
1 1
CLOVE CLOVE GARLIC
minced
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED, WHOLE, PEELED
coarsely chopped *
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML WHITE WINE
dry *
½ 2.5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
4 4
EACH EACH COD FILLETS *
½ 226.8
POUND G SPINACH
cleaned, stems removed

Directions

Heat oven to 350℉ (180℃).

Heat oil in nonstick skillet.

Add onion and garlic; cook until onion is very soft, 5 minutes.

Add tomatoes, broth, wine, thyme, ¼ teaspoon salt, an ¼ teaspoon pepper, simmer, uncovered, until sauce is reduced and thickened slightly, 5 minutes.

Season fish with remaining salt and pepper.

Place in 13×9 inch baking pan.

Add sauce; cover.

Bake in 350℉ (180℃) F oven 14 minutes.

Add spinach to sauce around fish.

Bake 5 minutes or until fish flakes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 66 44% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 721mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 106% Vitamin C 31%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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