Zesty Cod Fillets
Yield
servingsPrep
15 minCook
30 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| 1 | medium |
onions
thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| 14 ½ | ounces |
tomatoes, canned, whole, peeled
coarsely chopped |
*
|
| 1 | cup |
chicken broth
|
|
| ¼ | cup |
white wine
dry |
*
|
| ½ | teaspoon |
thyme
dried |
*
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 4 | each |
cod fillets
|
*
|
| ½ | pound |
spinach
cleaned, stems removed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 1 | medium |
onions
thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| 419.1 | ml/g |
tomatoes, canned, whole, peeled
coarsely chopped |
*
|
| 237 | ml |
chicken broth
|
|
| 59 | ml |
white wine
dry |
*
|
| 2.5 | ml |
thyme
dried |
*
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 4 | each |
cod fillets
|
*
|
| 226.8 | g |
spinach
cleaned, stems removed |
|
Directions
Heat oven to 350℉ (180℃).
Heat oil in nonstick skillet.
Add onion and garlic; cook until onion is very soft, 5 minutes.
Add tomatoes, broth, wine, thyme, ¼ teaspoon salt, an ¼ teaspoon pepper, simmer, uncovered, until sauce is reduced and thickened slightly, 5 minutes.
Season fish with remaining salt and pepper.
Place in 13x9 inch baking pan.
Add sauce; cover.
Bake in 350℉ (180℃) F oven 14 minutes.
Add spinach to sauce around fish.
Bake 5 minutes or until fish flakes.
