High fiber /13 recipes

Fresh summer vegetables that are easy to find in the store or easily grow in your garden make this delicious and succulent spaghetti sauce.

Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Five Cup Bread recipe

Not only kids love these delicious energy bars, but also grown-ups can't get their hands off these goodness.

Disgustingly Rich Brownies recipe

This recipe comes from our friend Leila Best in Facebook, it is one of her favorite recipes; we really appreciate that she shares the recipe with us here, thanks Leilas! And hope everyone will enjoy this delicious recipe!

Use seasonal kale to make this hearty and delicious soup. The garlic-olive oil crostini is a must to help soak every drop of yumminess.

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Pumpkin Pie Cheesecake recipe

Spread the Christmas cheer and make a batch of these tasty snacks for your neighbors!

Quesadillas are so easy to make at home, and you can add whatever you like into the filling. Sprinkle your favourite cheese, and adjust the seasoning to your own taste. Much better taste and much healthier than those restaurant ones.

Within about 25 minutes, this delicious vegetable nachos will be in front of you, cheesy, crunch, creamy...

Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

This recipe was given to me by a former co-worker. It is much lighter and healthier than regular lasagna.