Tomato, Cucumber & Lettuce Sandwich
Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.
Yield
1 servingsPrep
5 minCook
0 minReady
6 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
whole wheat bread
toasted if needed |
|
| 2 | tablespoons |
basil pesto
basil or any your favorite, store-bought or homemade |
*
|
| 1 | each |
lettuce leaves
romaine or any your favorite lettuce |
*
|
| 4 | slices |
cucumbers
or as needed |
|
| 2 | slices |
beefsteak tomatoes
or a few slices of vine-ripen tomatoes |
*
|
| 1 | x |
salt and black pepper
for sprinkling |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
whole wheat bread
toasted if needed |
|
| 3E+1 | ml |
basil pesto
basil or any your favorite, store-bought or homemade |
*
|
| 1 | each |
lettuce leaves
romaine or any your favorite lettuce |
*
|
| 4 | slices |
cucumbers
or as needed |
|
| 2 | slices |
beefsteak tomatoes
or a few slices of vine-ripen tomatoes |
*
|
| 1 | x |
salt and black pepper
for sprinkling |
*
|
Directions
Spread 1 tablespoon peso evenly on each slice of bread.
Top one slice with lettuce leave, cucumber rounds and tomato slices.
Sprinkle salt and black pepper to taste over the tomatoes.
Place the other slice of bread on top to form a sandwich.
Cut into half if needed and serve.
