Low fat coffee cake/2 recipes

Many recipes come out of the Caribbean that people either like or hate on first taste. This particular recipe is for a chowder that is excellent.

Calorie-counters who are hungry for flavor will find this a very satisfactory salad dressing. It is only 26 calories per tablespoon.

Amazing Split Pea Soup recipe

These scrumptious crab cakes made with dry mustard and hot pepper sauce are sure to be a conversation-starter at your next dinner party!

Mango Mousse Cake recipe

Braised Buckwheat Kernels Popular in Russia where it's called Kasha, this hearty style side dish is prefect for a hurry-up meal.

Fat-Free Fudge Brownies recipe

.

Satisfy your kids sweet tooth with these scrumptious snacks made with coconut.