Search
by Ingredient

Braised Buckwheat Kernels

StarStarStarStarHalf star

Submitted by dudette179

Braised Buckwheat Kernels Popular in Russia where it’s called Kasha, this hearty style side dish is prefect for a hurry-up meal.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 237
CUP ML KASHA
medium, uncooked *
1 1
EACH EACH EGGS
2 ½ 591
CUPS ML WATER
boiling
2 3E+1
TABLESPOONS ML MARGARINE
or butter
1 ½ 7.5
TEASPOONS ML BEEF BOUILLON GRANULES
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Mix buckwheat kernels and egg in ungreased 10-inch skillet.

Cook over medium-high heat, stirring constantly, until kernels are seperated and brown.

Stir in remaining ingredients; reduce heat.

Cover and simmer about 5 minutes or until liquid is absorbed and buckwheat kernels are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 43 94% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 171mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe