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Braised Buckwheat Kernels

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Recipe

Braised Buckwheat Kernels Popular in Russia where it's called Kasha, this hearty style side dish is prefect for a hurry-up meal.

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup kasha
medium, uncooked
*
1 each eggs
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2 ½ cups water
boiling
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2 tablespoons margarine
or butter
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1 ½ teaspoons beef bouillon granules
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¼ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml kasha
medium, uncooked
*
1 each eggs
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591 ml water
boiling
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3E+1 ml margarine
or butter
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7.5 ml beef bouillon granules
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1.3 ml salt
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1.3 ml black pepper
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Directions

Mix buckwheat kernels and egg in ungreased 10-inch skillet.

Cook over medium-high heat, stirring constantly, until kernels are seperated and brown.

Stir in remaining ingredients; reduce heat.

Cover and simmer about 5 minutes or until liquid is absorbed and buckwheat kernels are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 4394% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 171mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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