High fiber /73 recipes

Great recipe, perfect sweetness.

So easy, and always goes FAST!

Whole Grain Carrot Muffins recipe

Don't let your crockpot collect dust. Instead use it to create this cheesy, scrumptious dish that is bound to be your family's favorite.

Favorite Navy Bean Soup recipe

Spinach and leeks with garbanzo beans, a quick and easy veggie main or side dish

A delicious dessert pudding made with rainforest limes, lemon myrtle and macadamia nuts.

Okinawan Doughnut 3 dozen

Bring memories of Graceland into your kitchen with this savory dish that can even satisfy the hunger of "The King".

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Made with pure cacao, which is high in magnesium and iron and also contains compounds that act as stimulants believed to boost serotonin and endorphin levels in the brain.

Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.

Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Makes 3-4 servings (about 28-30 oz)