Brown Rice & Lentil Stew (Pressure Cooked)
.
Yield
8 servingsPrep
20 minCook
20 minReady
60 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 3 | cups |
onions
coarsely chopped |
|
| 3 | stalks |
celery
sliced |
*
|
| 2 ½ | cups |
brown rice
raw short-grain, picked over and rinsed |
|
| 1 ½ | cups |
lentils
rinsed |
|
| ½ | pound |
mushrooms
sliced |
|
| 4 ¾ | cups |
stock
any kind |
|
| 2 | each |
bay leaves
|
*
|
| 1 ½ | teaspoons |
oregano
dried |
|
| 1 | tablespoon |
prepared mustard
|
|
| ½ | teaspoon |
salt
or to taste |
|
| 1 | cup |
tomato sauce
|
|
| 1 | cup |
parsley leaves
minced fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 7.1E+2 | ml |
onions
coarsely chopped |
|
| 3 | stalks |
celery
sliced |
*
|
| 591 | ml |
brown rice
raw short-grain, picked over and rinsed |
|
| 355 | ml |
lentils
rinsed |
|
| 226.8 | g |
mushrooms
sliced |
|
| 1.1 | l |
stock
any kind |
|
| 2 | each |
bay leaves
|
*
|
| 7.5 | ml |
oregano
dried |
|
| 15 | ml |
prepared mustard
|
|
| 2.5 | ml |
salt
or to taste |
|
| 237 | ml |
tomato sauce
|
|
| 237 | ml |
parsley leaves
minced fresh |
|
Directions
Heat the oil in the cooker.
Sauté the garlic and onions until the onions are lightly browned, about 4 to 5 minutes.
Stir in the celery, brown rice, and lentils, and sauté for another minute.
Add the mushrooms, stock, bay leaves, oregano, and mustard, and bring to the boil.
Lock the lid in place oand over high heat bring to high pressure.
Adjust the heat to maintain high pressure, and cook for 20 minutes.
Let the pressure drop naturally for 10 minutes.
Quick release any remaining pressure.
Remove the lid, tilting it away from you to allow any excess steam to escape.
Remove the bay leaves and stir in the salt, tomato sauce, and parsley.
If the rice or lentils are not quite done, cover, and simmer over low heat until desir ed consistency, stirring in a bit of boiling water if the mxiture seems dry.
Adjust seasonings and serve.
