Barley flakes/11 recipes

Try this different but tasty pasta salad made with mandarin oranges, pineapple and whipped topping.

Chicago Italian Beef Sandwiches recipe

Best Worcestershire Meatloaf recipe

Bulgar has the same kind of texture and looking as ground beef, without fat; lentils provide the protein, also there is lots of fibre in this recipe, definitely a nutritious and delicious vegetarian shepherd's pie!

If you're old-fashioned, try this savory dish that tastes great after being left to simmer all day.

A fall-off-the-bone ribs recipe that will have you ignoring the napkins and licking your fingers!