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Peppery Breaded Pork Chops

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup butter
melted
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1 teaspoon garlic
fresh, minced
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1 cup bread crumbs
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1 teaspoon salt
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½ teaspoon red pepper flakes
ground
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¼ teaspoon black pepper
ground
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¼ teaspoon onion powder
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4 large pork chops
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Ingredients

Amount Measure Ingredient Features
79 ml butter
melted
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5 ml garlic
fresh, minced
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237 ml bread crumbs
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5 ml salt
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2.5 ml red pepper flakes
ground
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1.3 ml black pepper
ground
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1.3 ml onion powder
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4 large pork chops
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Directions

Melt butter with garlic.

Mix other ingredients together in shallow dish.

Dip chops in the butter-garlic mix and coat with bread crumb mixture.

If freezing: Flash freeze until hard then store in air tight container/zip lock bag.

Thaw before cooking.

Bake in 375℉ (190℃) F oven for 20 to 30 minutes until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 24362% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 896mg 37%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 11% Vitamin C 1%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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