Coconut/24 recipes

A fresh take on the traditional banana bread utilizing the widely-available persimmon – the national fruit of Japan. Persimmons are rich in vitamins A and C, and contain high amounts of manganese, a co-factor for the enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. They are also an excellent source of fibre and B-complex vitamins.

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

A basic, but delectable cake made with pecans, coconut and cream cheese.

Coconut and Pineapple Upside-Down Muffins recipe

Coconut and Pineapple Upside-Down Muffins recipe

Chocolate Pie with Coconut and Walnut recipe

Easy Chocolate Pie with Coconut Crust recipe