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Salad/40 recipes

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salt59 black pepper55 lemon juice39 tomatoes36 sugar30 scallions, spring or green onions29 onions25 garlic24 mayonnaise22 cucumbers22 celery21 sweet red bell peppers20 red onion19 mixed salad greens16 basil15 cilantro15 parsley leaves15 eggs14 carrots14 red wine vinegar14 olive oil, extra-virgin14 vinegar13 green bell peppers13 honey11 lettuce11 oranges11 romaine lettuce11 shrimp10 dijon mustard10 avocados10 water9 almonds9 spinach9 dill weed9 soy sauce or tamari (for gluten-free)8 cumin8 apples8 lime juice8 grapes, seedless8 mint leaves8 chicken7 walnuts7 corn7 green beans7 balsamic vinegar7 black beans7 white wine vinegar7 yogurt7 tuna, canned7 capers7 cabbage7 white pepper6 shallots6 olives6 strawberries6 prepared mustard6 rice vinegar6 radishes6 yogurt, plain6 lettuce leaves6 ginger5 sour cream5 paprika5 orange juice5 curry powder5 pineapple5 bananas5 apple cider vinegar5 salsa5 jalapeño pepper5 mandarin oranges5 mayonnaise, fat free5 tuna fish5 hot chili peppers5 white vinegar5 red hot pepper sauce5 yogurt, low-fat5 garlic cloves4 oregano4 chili powder4 chives4 zucchini4 bacon4 ham4 dry mustard4 sesame oil4 pineapple chunks4 feta cheese4 crab meat4 raisins, seedless4 chickpeas (garbanzo beans)4 italian plum (roma) tomatoes4 cantaloupe4 dill relish4 sundried tomatoes4 limes4 chicken breast halves, boneless, skinless4 broccoli florets4 sweet yellow bell peppers4 parmesan, parmigiano-reggiano cheese, grated4 milk3 potatoes3 mushrooms3 garlic powder3 cheddar cheese3 lemon3 chicken breasts3 mozzarella cheese3 coriander3 coconut3 asparagus3 horseradish3 sauerkraut3 blueberries3 mung bean sprouts3 snow pea pods3 raspberries3 black olives3 lemon zest3 watercress3 couscous3 iceberg lettuce3 pears3 italian parsley3 napa (Chinese) cabbage3 cracked wheat (bulgur)3 kalamata olives3 fennel bulb3 yogurt, non-fat3 kidney beans, canned3 mayonnaise, light3 cherry tomatoes3 green chili peppers3 cauliflower florets3 goat (chevre) cheese3 baby spinach3 salad dressing mix, ranch3 cinnamon2 tomato sauce2 cream cheese2 tomato paste2 pecans2 pork2 egg whites2 bread2 nuts2 turkey2 noodles2 cottage cheese2 seasoned salt2 water chestnuts2 poppy seed2 sesame seeds2 apricots2 pineapple juice2 monterey jack cheese2 parsley sprigs2 peanuts2 artichoke hearts2 maraschino cherries2 croutons2 jello2 turkey breast2 nonstick cooking spray2 picante sauce2 fruit cocktail2 heavy whipping cream2 grapefruit2 salad dressing, italian2 anchovy fillets2 pasta shells2 flour tortillas (10-inch)2 english cucumber2 cottage cheese (low-fat 1%)2 worcestershire sauce2 sour cream, light2 pita bread, whole wheat2 thyme2 long grain rice2 green peas2 salad dressing, mayonnaise style2 hazelnuts (filberts)2 mozzarella cheese, non-fat2 instant pudding mix, vanilla2 pace picante sauce2 ginger root2 pita bread2 celery stalks2 egg, hard-boiled2 tuna2 cheddar cheese, reduced-fat2 salad dressing, creamy2 salad dressing, italian, low-fat2 brown sugar1 rice1 vanilla extract1 cayenne pepper1 bread crumbs1 garlic salt1

171 SALAD/40 recipes

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Southeast Asian Cabbage Salad

Crunchy Southeast Asian cabbage salad with a tangy soy-vinegar dressing, fresh chiles, garlic, cucumber, and roasted peanuts. A bright, no-cook side ready in 10 minutes.

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Oprah's Mock Caesar Salad (Lacto)

Oprah's mock Caesar salad lightens up the classic with a no-egg, no-anchovy dressing built on lemon juice, soy sauce, and garlic. Romaine and Belgian endive, ready in 10 minutes and naturally low-fat.

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Alpine Mushroom Salad

Roasted chanterelle and porcini mushroom salad with fresh basil, sun-dried tomatoes, balsamic vinegar, and lemon. A restaurant-quality wild mushroom dish ready in 20 minutes.

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Cabbage Salad with Cream Dressing

Old-fashioned cabbage salad with a tangy cream dressing made from heavy cream, vinegar, and sugar. Six ingredients, no mayo, and ready in 20 minutes flat.

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Pat's Pasta

Colorful rotini pasta salad tossed with tri-color bell peppers, scallions, black olives, and a bright lemon-olive oil dressing. Ready in 20 minutes, no cooking beyond boiling pasta.

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Frozen Fruit Pudding Salad

Frozen fruit salad with vanilla pudding, whipped cream, pineapple, pecans, and fruit cocktail. Make-ahead dessert that serves 10, perfect for holidays.

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Green & Gold Bean Salad

Green and wax bean salad with celery, dill, slivered almonds, and croutons in a creamy onion dressing. No-cook side dish ready in 10 minutes.

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Strawberry & Mozzarella Salad

Strawberry mozzarella salad with romaine, balsamic vinaigrette, and fresh basil ribbons. A summery riff on caprese that trades tomatoes for ripe berries and comes together in 10 minutes.

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Spicy Shrimp & Pork Salad (Yam Vietnam)

A bright Vietnamese salad of diced shrimp and pork tossed with lime, garlic, coriander, chili, and fresh mint. No cooking required, ready in 20 minutes.

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Microwave Taco Salad

Microwave taco salad with hot Italian sausage, green chilies, and Monterey Jack over crisp lettuce and tomatoes. Single-person dinner ready in 20 minutes start to finish.

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Black Bean Relish (Chez Melange)

Fresh black bean salad tossed with sweet corn, cilantro, red peppers, lime juice, and olive oil. No-cook relish ready in 20 minutes.

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French Cabbage Salad

French cabbage salad with crispy bacon, garlic, and hot tarragon vinegar tossed over shredded cabbage. Warm, tangy, and ready in 10 minutes flat.

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Broiled Cheddar & Egg Salad Buns

Broiled cheddar and egg salad buns with sharp cheddar, chopped eggs, green pepper, mustard, and evaporated milk. Open-faced and broiled until melty and golden in 20 minutes.

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Tuna Pita Sandwiches

Low-calorie tuna pita sandwiches made with fat-free mayo and yogurt, celery, and red onion. A lighter tuna salad stuffed into pita pockets, ready in 10 minutes.

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Crisp & Cool Middle Eastern Salad

Crisp Middle Eastern salad with chopped cucumber, tomatoes, green pepper, and scallions tossed in a creamy dill yogurt dressing. A refreshing, no-cook side dish ready in 10 minutes.

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Hot Shrimp Salad on Crostini

Hot shrimp salad on garlic-rubbed crostini with seared shrimp, Roma tomatoes, capers, lemon juice, and peppery watercress. A quick single-serving meal ready in 20 minutes.