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Microwave Taco Salad

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Submitted by billhall

Microwave Taco Salad recipe

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 226.8
POUND G HOT ITALIAN SAUSAGES
bulk *
2 3E+1
TABLESPOONS ML ONIONS
chopped
½ 118
CUP ML TOMATO SAUCE
2 3E+1
TABLESPOONS ML HOT CHILI PEPPERS
chopped
1 ½ 7.5
1 5
TEASPOON ML CHILI POWDER
3 7.1E+2
CUPS ML LETTUCE *
1 1
EACH CARROTS
shredded
½ 118
CUP ML CHERRY TOMATOES
halved
¼ 59
CUP ML MONTEREY JACK CHEESE
shredded
¼ 59
CUP ML TACO SHELLS *

Directions

Crumble pork sausage into a 1-quart casserole. Stir in onion.

Micro-cook, uncovered, on 100% of power 4 minutes or until meat is no longer pink, stirring once.

Drain off fat. Stir in tomato sauce, canned green chili peppers, flour, chili powder, and garlic powder.

Micro-cook, covered, on 100% of power for 2 to 3 minutes or until slightly thickened and bubbly.

Meanwhile, in a salad bowl toss together lettuce, carrot and tomatoes.

Top with sausage mixture, shredded cheese and taco chips

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 111 39% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 117mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 123% Vitamin C 39%
Calcium 13% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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