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onions71 salt62 black pepper60 garlic55 butter39 tomatoes38 lemon33 chicken30 stock28 beef25 lemon juice24 parsley leaves24 parmesan, parmigiano-reggiano cheese, grated21 flour20 mushrooms20 chicken breasts20 sweet bell peppers20 scallions, spring or green onions19 soy sauce or tamari (for gluten-free)18 sugar16 rice16 cream16 chicken broth16 ginger15 prepared mustard15 celery14 shrimp14 chicken breast halves, boneless, skinless14 eggs13 carrots13 pasta13 basil12 tomato sauce11 pork11 dill weed11 green bell peppers11 sweet red bell peppers11 heavy whipping cream11 cornstarch10 beef, steak10 broccoli florets10 salmon10 milk9 vinegar9 ground beef9 turkey9 shallots9 olives9 oranges9 cheddar cheese8 curry powder8 lime juice8 tomatoes, canned8 green peas8 potatoes7 oregano7 paprika7 cayenne pepper7 cilantro7 sherry7 red onion7 beef stock7 worcestershire sauce7 tuna7 sour cream6 chili powder6 honey6 mayonnaise6 chives6 mozzarella cheese6 white wine6 pork chops6 garlic powder5 apples5 ham5 dry mustard5 spinach5 sesame oil5 sausage5 dijon mustard5 spaghetti5 lettuce5 black beans5 salmon fillets5 orange zest5 red pepper flakes5 margarine5 cabbage5 brown sugar4 garlic cloves4 nutmeg4 cumin4 orange juice4 zucchini4 ground beef, lean4 pine nuts4 pimentos4 snow pea pods4 soup, cream of celery4 fish fillets4 lemon zest4 turkey breast4 beef, round steak4 hamburger buns4 halibut4 pasta, fettuccine4 italian plum (roma) tomatoes4 tuna fish4 rice, cooked4 light cream (half&half)4 cucumbers4 red hot pepper sauce4 sole fillets4 ginger root4 tomato paste3 walnuts3 almonds3 soup, cream of mushroom3 pineapple3 coriander3 white pepper3 cheese3 noodles3 butter, unsalted3 seasoned salt3 soup, tomato3 balsamic vinegar3 sesame seeds3 tofu3 monterey jack cheese3 corn oil3 pork loin chops3 flour tortillas3 mushrooms, canned3 black olives3 rice vinegar3 nonstick cooking spray3 fish stock3 trout3 pasta, elbow macaroni3 flounder fish fillets3 sundried tomatoes3 olive oil, extra-virgin3 limes3 hot chili peppers3 yogurt3 cherry tomatoes3 barbecue sauce3 scallops3 sweet yellow bell peppers3 mixed vegetables3 bay scallops3 pita bread3 cinnamon2 cream cheese2 ketchup2 corn2 buttermilk2 bread2 bread crumbs2 bacon2 molasses2 bananas2 red wine2 soup, cream of chicken2 green beans2 red wine vinegar2 brandy2 peppercorns2 salsa2 leeks2 water chestnuts2 peaches2 cheddar cheese, very old, sharp2 fish sauce2 couscous2 raisins, seedless2 soy sauce, light2 kosher salt2 salmon steaks2 bok choy2 teriyaki sauce2 romaine lettuce2 beef, tenderloin2 frankfurters (hot dogs)2 arugula (roquette)2 whiskey2 salad dressing, italian2 napa (Chinese) cabbage2 kalamata olives2 sugar snap peas2 chervil2 salmon, canned2 ground turkey2 sour cream, light2 swordfish steaks2 poultry seasoning2 peaches, canned2 thyme2 velveeta cheese2

190 DINNER/90 recipes

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Scallops with Pine Nuts & Dried Tomato

Seared bay scallops in a white wine butter sauce with pine nuts, sun-dried tomatoes, and fresh lemon. A quick, elegant seafood dinner ready in 20 minutes.

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Bay Scallop Saute

Lightning-fast bay scallop saute with tri-color bell peppers, garlic, white wine, fresh basil, and toasted pine nuts over pasta. A low-calorie seafood dinner that's on the table in 20 minutes.

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Steak Oriental

Easy Asian-style beef stir fry with carrots, celery, water chestnuts, and creamy cheese sauce. A 20-minute retro dinner served over fluffy rice.

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Baked Cornish Hens

Baked Cornish game hens rubbed with butter and basted every 10 minutes with lemon, garlic, and rosemary. Just 5 ingredients for an elegant, golden roasted dinner.

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Vegetables & Rice

Quick microwave vegetable rice bowl with tender parsnips, black beans, and wilted bok choy in light teriyaki for healthy 20-minute plant-based dinners.

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Red Snapper Red

Red snapper poached in tomato, red wine, red onion, and garlic. A 20-minute one-skillet seafood dinner with a Mediterranean profile and a quiet kick of cayenne.

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Balsamic & Black Pepper Filet Mignon

Balsamic and black pepper filet mignon broiled in under 20 minutes with a two-ingredient molasses-balsamic glaze. A weeknight steakhouse dinner with deep caramelized crust and tender beef.

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Mushroom Pita Pizza

Mushroom pita pizza with sauteed onions, fresh tomato slices, basil, oregano, and crumbled goat cheese on toasted whole wheat pita. Quick 20-minute lunch or light dinner.

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Sole Almondine

A speedy microwave take on classic sole almondine with toasted sliced almonds, lemon juice, dill, and a splash of whiskey. Dinner on the table in 20 minutes flat.

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Nifty Hamburgers on a Bun

Open-faced oven-baked hamburgers spread on buns with mustard, onion, and ground beef. Ready in 20 minutes and freezer-friendly for quick weeknight dinners.

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Steamed fish with soy & sesame

Steamed fish fillets drizzled with soy sauce and toasted sesame oil, cooked in a bamboo steamer in under 10 minutes. Three-ingredient dinner that's gluten-free when made with tamari.

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Turkiaki Fiesta

Turkey teriyaki stir-fry with snow peas, red bell pepper, water chestnuts, and celery. A lean, colorful Asian-inspired dinner ready in 20 minutes.

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Worcester Broiled Halibut Steaks

Broiled halibut steaks basted with a Worcestershire, orange juice, and orange zest glaze dotted with butter. A 6-ingredient, 20-minute fish dinner with savory-citrus flavor.

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Balsamic Flank Steak

Flank steak marinated in balsamic vinegar and Italian dressing, then broiled to juicy medium-rare in under 10 minutes. Only 4 ingredients stand between you and a seared, tangy steak dinner sliced thin against the grain.

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Fillet of Sole Over Celery

Microwave fillet of sole over celery with green peppercorns, lemon and celery seed. Fast 10-minute single-serving fish dinner with delicate French flavors.

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Italian Salad Pizza

Italian salad pizza on a prebaked crust with melted mozzarella, fresh tomatoes, and a cool romaine-watercress-olive topping tossed in Italian dressing. Vegetarian dinner ready in about 20 minutes.