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Turkiaki Fiesta

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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1 pound turkey
ground or slivered
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2 tablespoons teriyaki sauce
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1 dash salt and black pepper
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1 cup celery
slice diagonally
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¾ cup scallions, spring or green onions
chopped
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1 large sweet red bell peppers
cubed
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2 cups snow pea pods
trimmed
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10 ounces water chestnuts
canned,drain
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1 tablespoon sesame seeds
optional
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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453.6 g turkey
ground or slivered
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3E+1 ml teriyaki sauce
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1 dash salt and black pepper
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237 ml celery
slice diagonally
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177 ml scallions, spring or green onions
chopped
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1 large sweet red bell peppers
cubed
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473 ml snow pea pods
trimmed
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289 ml/g water chestnuts
canned,drain
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15 ml sesame seeds
optional
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Directions

In Wok or non-stick skillet, heat oil over high heat.

Add turkey and stir-fry for about 4 minutes, or until lightly browned.

Add teriyaki sauce, salt, pepper, celery, and onion.

Cover and steam for 4 minutes.

Add red pepper, snow peas, and water chestnuts; cover and cook for 6 minutes, stirring occasionally.

Serve sprinkled with sesame seeds, if using.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 36226% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 357mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 36% Vitamin C 148%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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