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Turkiaki Fiesta

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Submitted by bettyc

YIELD

5 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
1 453.6
POUND G TURKEY
ground or slivered
2 3E+1
TABLESPOONS ML TERIYAKI SAUCE
1 1
DASH DASH SALT AND BLACK PEPPER *
1 237
CUP ML CELERY
slice diagonally
¾ 177
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cubed
2 473
CUPS ML SNOW PEA PODS
trimmed
10 289
OUNCES ML/G WATER CHESTNUTS
canned,drain
1 15
TABLESPOON ML SESAME SEEDS
optional

Directions

In Wok or non-stick skillet, heat oil over high heat.

Add turkey and stir-fry for about 4 minutes, or until lightly browned.

Add teriyaki sauce, salt, pepper, celery, and onion.

Cover and steam for 4 minutes.

Add red pepper, snow peas, and water chestnuts; cover and cook for 6 minutes, stirring occasionally.

Serve sprinkled with sesame seeds, if using.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 362 26% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 357mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 36% Vitamin C 148%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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