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Red Snapper Red

 

50

Yield

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds red snapper, whole fish
boned, filleted with skin on
¼ teaspoon salt
teaspoon cayenne pepper
*
1 teaspoon olive oil
½ cup red onion
diced
2 cloves garlic
minced
½ cup tomatoes
chopped
¼ cup red wine
*

Directions

Sprinkle the red snapper fillets with salt and cayenne.

In a 9 inch heavy, nonstick skillet, heat olive oil.

Add the onions and cook for about 2 minutes while stirring.

Add the minced garlic, stir.

Add the tomatoes and red wine.

Cook at high heat until about to boil.

Turn the heat down to a simmer.

Place fillets, skin side down, on the tomato and onion mixture.

Cover and cook 6 minutes.

Uncover the skillet and remove fillets to a heated serving platter.

Spoon sauce over fillets.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 20316% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 262mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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