Search
by Ingredient

Red Snapper Red

StarStarStarStarHalf star

Submitted by cspencer

YIELD

servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G RED SNAPPER, WHOLE FISH
boned, filleted with skin on
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML RED ONION
diced
2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML TOMATOES
chopped
¼ 59
CUP ML RED WINE *

Directions

Sprinkle the red snapper fillets with salt and cayenne.

In a 9 inch heavy, nonstick skillet, heat olive oil.

Add the onions and cook for about 2 minutes while stirring.

Add the minced garlic, stir.

Add the tomatoes and red wine.

Cook at high heat until about to boil.

Turn the heat down to a simmer.

Place fillets, skin side down, on the tomato and onion mixture.

Cover and cook 6 minutes.

Uncover the skillet and remove fillets to a heated serving platter.

Spoon sauce over fillets.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 203 16% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 262mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

Email this recipe