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Balsamic Flank Steak

 

44

Yield

3

servings

Prep

5

min

Cook

8

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ¼ pounds beef, flank steak (london broil)
trimmed
Cup, salad dressing, italian
oil-based, bottled
*
3 tablespoons balsamic vinegar
or red or white wine vinegar
¼ teaspoon black pepper
*

Directions

Combine steak, dressing, vinegar, and pepper in plastic food-storage bag.

Secure with twist tie and marinate 10 minutes.

Preheat broiler.

Remove steak from marinade.

Discard any excess marinade.

Broil steak 6 inches from heat for 4 minutes each side for medium-rare or to desired doneness.

Let stand 5 minutes.

Slice thinly across the grain.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 28133% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 108mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 82g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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