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cottage cheese (low-fat 1%)92 salt67 eggs56 sugar39 black pepper38 flour tortillas (8 inch)38 onions35 garlic29 flour28 parmesan, parmigiano-reggiano cheese, grated27 scallions, spring or green onions25 vanilla extract24 water21 egg whites20 mushrooms19 lemon juice18 basil18 cheddar cheese18 milk, skim17 milk, 1%17 butter16 tomatoes16 sweet red bell peppers16 mozzarella cheese15 parsley leaves15 margarine15 oregano14 salsa14 monterey jack cheese14 gelatin, unflavored12 cinnamon11 sour cream11 nonstick cooking spray11 cilantro10 green bell peppers10 graham cracker crumbs10 cream cheese (reduced-fat)10 baking powder9 carrots9 cornstarch9 tomato sauce9 spinach9 red onion9 lasagna noodles9 jalapeño pepper9 garlic powder8 cream cheese8 cumin8 cocoa powder8 dill weed8 olive oil, extra-virgin8 yogurt, low-fat8 milk7 nutmeg7 chili powder7 corn7 ricotta cheese7 canola oil7 chicken broth7 thyme7 goat (chevre) cheese7 celery6 tomato paste6 zucchini6 bread crumbs6 strawberries6 black beans6 liquid egg substitute6 red pepper flakes6 honey5 chicken breasts5 yeast, active dry5 cheese5 whole-wheat flour5 wheat germ5 lemon zest5 blue cheese5 refried beans5 broccoli florets5 red hot pepper sauce5 baking soda4 chicken4 garlic cloves4 almonds4 ground beef4 garlic salt4 powdered sugar4 coriander4 lime juice4 shallots4 lettuce4 fruit4 italian plum (roma) tomatoes4 pasta, elbow macaroni4 chicken breast halves, boneless, skinless4 sour cream, light4 sour cream, non-fat4 green chili peppers4 evaporated milk4 cheddar cheese, reduced-fat4 brown sugar3 potatoes3 paprika3 pecans3 mayonnaise3 apples3 orange juice3 buttermilk3 bread3 beans3 olives3 noodles3 eggplant3 almond extract3 asparagus3 oranges3 feta cheese3 corn syrup, light3 raspberries3 avocados3 beef, tenderloin3 chocolate wafers3 picante sauce3 mint leaves3 mayonnaise, fat free3 spinach, frozen3 thyme sprigs3 yogurt, plain3 yogurt, non-fat3 tomatoes, canned3 taco sauce3 yogurt3 pineapple, canned, crushed3 cherry tomatoes3 mexican cheese3 corn kernels, canned3 green chili peppers, canned3 granulated sugar replacement3 ginger2 rice2 walnuts2 cayenne pepper2 chives2 curry powder2 turkey2 white pepper2 white wine2 butter, unsalted2 cottage cheese2 cumin seeds2 cornmeal2 dijon mustard2 spaghetti2 onion powder2 spaghetti sauce2 ground beef, lean2 swiss cheese2 cream of tartar2 prepared mustard2 italian seasoning2 sesame seeds2 pineapple juice2 beef stock2 parsley sprigs2 corn oil2 graham crackers/wafers2 taco seasoning mix2 whipped cream2 crackers2 sugar substitute2 raisins, seedless2 guacamole2 amaretto liqueur2 enchilada sauce2 orange zest2 bacon bits2 alfalfa sprouts2 arugula (roquette)2 heavy whipping cream2 whole wheat bread2 neufchatel cheese2 cream cheese (nonfat)2 mushrooms, portabello2 colby cheese2 mixed herbs2 tuna fish2 hot chili peppers2 asiago cheese2 mayonnaise, light2 vanilla wafer crumbs2 ancho chilies2 brown sugar, dark2 cloves, ground2 mozzarella cheese, non-fat2 tuna, canned2 broccoli, frozen2 chocolate curls2 cauliflower florets2 phyllo (filo) pastry sheets2

166 CHEESE/81 recipes

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Breakfast Parfait

Simple 3-ingredient breakfast parfait with cottage cheese or yogurt, fresh fruit, and wheat germ. A 5-minute high-protein breakfast or snack for busy mornings.

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Chocolate-Amareto Cheesecake

Lighter chocolate amaretto cheesecake made with reduced-fat cream cheese, cottage cheese, and cocoa. Baked low and slow with mini chocolate chips folded in.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

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Chocolate Almond Cheesecake

A scrumptious cake that is sure to be a hit at a bake sale or Christmas dinner!

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Baked Pasta Dish

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

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Chocolate Marbled Cheesecake

Marbled chocolate cheesecake made with a lighter cottage cheese and cream cheese blend, swirled with cocoa, and served over a homemade chocolate sauce. Lower-fat cheesecake with full chocolate flavor.

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Cauliflower Casserole with Goat Cheese Topping

Roasted cauliflower meets tangy goat cheese in this elegant vegetarian casserole where steamed florets get smothered in a creamy herb-spiked cheese sauce, then baked until golden and bubbling.

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Fiesta Lasagne

Mexican-style lasagna with ground beef, green chilies, corn, and cheddar cheese layered in a cumin-spiced picante tomato sauce. Topped with sour cream and olives.

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Easy Cheese Quesadillas

Quesadillas are so popular and classic in Mexico. They are so quick, easy to make, and they always turn out so warm, cheesy, and lot of flavor; for the fillings, you can add whatever you want to make your own version of fillings. Breakfast, lunch or supper, it can be served all day around!

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Turkey Tortilla Roll-Ups

No-cook turkey roll-ups with sour cream, cheddar, shredded lettuce, olives, and chunky salsa wrapped tight in flour tortillas. Pack them for lunch, slice for appetizers, or grab one straight from the fridge.

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Tater-Stuffed Mushrooms

Tater-stuffed mushrooms: button mushroom caps stuffed with mashed potato, cottage cheese, and onion soup mix. A clever low-fat appetizer that uses up leftover mashed potatoes.

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Easy Quesadillas

Easy quesadillas layer refried beans, Mexican cheese blend, and taco sauce between flour tortillas, microwaved until melty. A 10-minute snack or appetizer for game day, kids, or late-night cravings.

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Spanakopita Quiche

Crispy phyllo dough, cheesy and juicy spinach and cheese filling with sweet yet juicy tomato slices on top, this quiche not only looks appealing, but also tastes delicious.

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Eggplant Manicotti

Eggplant manicotti stuffs pasta shells with garlic-roasted eggplant, charred red pepper, and tomato, then tops them with a creamy spinach-cottage cheese sauce. A lighter take on the Italian classic.

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Blintzes with Raspberry Sauce

Lighter cheese blintzes made with skim milk crepes and low-fat cottage cheese filling, pan-fried golden and topped with a quick homemade raspberry sauce. A diet-friendly brunch classic.

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Picnic Burritos

Picnic burritos with taco-seasoned mayo, sliced turkey, shredded cheese, and crisp lettuce - no cooking required, ready in 15 minutes. Make-ahead and fridge-stable up to 2 hours.