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Fiesta Lasagne

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
9 each lasagna noodles
uncooked
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8 ounces green chili peppers
canned diced
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2 cups cottage cheese (low-fat 1%)
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½ teaspoon cumin
ground
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1 teaspoon chili powder
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18 ounces tomato sauce
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12 ounces ground beef
browned and drained
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8 ounces picante sauce
1 cup corn
thawed
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1 bunch scallions, spring or green onions
sliced
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2 cup cheddar cheese
grated, sharp, low fat, 1/2 cup reserved for the top
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1 cup sour cream, non-fat
reserved for the top
cup green olives
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Ingredients

Amount Measure Ingredient Features
9 each lasagna noodles
uncooked
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231.2 ml/g green chili peppers
canned diced
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473 ml cottage cheese (low-fat 1%)
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2.5 ml cumin
ground
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5 ml chili powder
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520.2 ml/g tomato sauce
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346.8 ml/g ground beef
browned and drained
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231.2 ml/g picante sauce
237 ml corn
thawed
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1 bunch scallions, spring or green onions
sliced
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473 ml cheddar cheese
grated, sharp, low fat, 1/2 cup reserved for the top
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237 ml sour cream, non-fat
reserved for the top
79 ml green olives
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Directions

Prepare lasagne according to package directions drain.

Stir the diced chilies into the cottage cheese.

Preheat oven to 350℉ (180℃).

In a medium bowl, mix cumin, chili powder, tomato sauce and picante sauce.

Spread ½ to 1 cup of the tomato sauce mixture over the bottom of a 9 x 13 x 2-inch baking dish .

Place three pieces of lasagne on top of sauce.

Spread half of the cottage cheese on the lasagne and sprinkle half each of the ground beef, corn, scallions and cheddar cheese.

Repeat layering, beginning with sauce.

Place a layer of lasagne on top.

Pour remaining sauce over lasagne.

Cover with aluminum foil and bake for 30 minutes.

Uncover, top with sour cream, Cheddar cheese and olives.

Re-cover and continue baking for 15 minutes.

Let stand 15 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 80333% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 730mg 30%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 25%
Sugars g
Protein 96g
Vitamin A 23% Vitamin C 38%
Calcium 43% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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