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Blintzes with Raspberry Sauce

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Recipe

 

Yield

3 servings

Prep

45 min

Cook

15 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
16 ounces cottage cheese (low-fat 1%)
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3 tablespoons liquid egg substitute
½ teaspoon sugar
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10 each crepes
prepared
*
Crepes
1 cup all-purpose flour
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1 cup milk, skim
½ cup liquid egg substitute
1 tablespoon margarine
melted
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g cottage cheese (low-fat 1%)
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45 ml liquid egg substitute
2.5 ml sugar
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1E+1 each crepes
prepared
*
Crepes
237 ml all-purpose flour
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237 ml milk, skim
118 ml liquid egg substitute
15 ml margarine
melted
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Directions

For Crepes: In medium bowl, blend flour, milk egg substitute and margarine;let stand 30 minutes.

Heat lightly greased 8-inch non-stick skillet or crepe pan over medium-high heat.

Pour in scant ¼ cup batter, tilting pan to cover bottom.

Cook 1 to 2 minutes; turn crepe and cook 30 seconds to 1 minute more.

Place on waxed paper, stir batter and repeat to make a total of 10 crepes.

In small bowl, combine cottage cheese, egg beaters and sugar; spread about 2 tablespoonfuls mixture down center of each crepe.

Fold crepes into thirds; fold top and bottom of each crepe to meet in center forming blintzes.

In lightly greased nonstick skillet, over medium heat, place blintzes seam-side down; cook for 4 minutes or until golden brown.

Turn over and cook 4 more minutes or until golden brown.

Top with Raspberry Sauce.

RASPBERRY SAUCE: In blender or food processor;puree 1 (16ounce ) package thawed frozen raspberries; strain.

Stir in 2 tablespoons sugar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 28319% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 171mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 50g
Vitamin A 7% Vitamin C 1%
Calcium 18% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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