Alfalfa sprouts/3 recipes

Grilled Turkey spears with 3 Sauces recipe

Pickled Herring recipe

Several kinds of spices give the stew lots of flavor, butternut squash adds some sweetness, dried cherries give another zing.

Elvis Presley's Sweet Potato Pie recipe

This is a flavorful and mildly spicy chili recipe. Best served with a side of bread!

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!