Spice rub/14 recipes

Chilled Spiced Strawberry, Orange and Buttermilk Soup recipe.

This low fat and low calories sorbet is perfect during the hot summer day, it helps you cool down the body and satisfy the mouth.

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Bring some spice into your kitchen with this dish that will have you ready for a siesta when you're done!

Herb and Spice Butter recipe

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.