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Szechwan Spiced Beef Stew

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon ginger root
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¼ cup scallions, spring or green onions
chopped
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2 lbs stewing beef
1/4 inch chunks
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6 tablespoons vegetable oil
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1 tablespoon garlic
minced
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3 cups water
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Sauce
5 teaspoons hot szechuan sauce
*
4 tablespoons sherry
pale, dry
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½ tablespoon peppercorns
crushed
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4 WHOLE star anise
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2 ½ tablespoons szechwan sweet
sauce
*
4 tablespoons soy sauce, tamari
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2 teaspoons sugar
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Ingredients

Amount Measure Ingredient Features
15 ml ginger root
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59 ml scallions, spring or green onions
chopped
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2 lbs stewing beef
1/4 inch chunks
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9E+1 ml vegetable oil
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15 ml garlic
minced
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7.1E+2 ml water
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Sauce
25 ml hot szechuan sauce
*
6E+1 ml sherry
pale, dry
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7.5 ml peppercorns
crushed
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4 WHOLE star anise
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38 ml szechwan sweet
sauce
*
6E+1 ml soy sauce, tamari
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1E+1 ml sugar
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Directions

COMBINE SAUCE INGREDIENTS, SET ASIDE.

HEAT OIL IN A 4 TO 6 QUART POT. ADD GINGER, GARLIC, AND SCALLIONS, AND COOK FOR A FEW SECONDS.

ADD BEEF AND COOK UNTIL MEAT LOSES ITS RED COLOR.

STIR IN SAUCE AND MIX WELL.

ADD 2 cup WATER, COVER, AND SIMMER FOR ABOUT AN HOUR.

ADD REMAINING WATER AND COOK OVER LOW HEAT UNTIL BEEF IS TENDER, ABOUT ANOTHER HOUR.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 20287% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 998mg 42%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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