Rolled oats/3 recipes

Pear Granola Bars

Pumpkin Chess Pie recipe

Why go to Subway when you can make your meatball sub sandwich in the convenience of your kitchen!

Favourite Coconut Oatmeal Cookies recipe

Rolled Baklava with Honey Syrup recipe

Chewy Oatmeal Spice Cookies recipe

Granola Bars Bw recipe

Peanut Butter Apple Muffins recipe

These cookies are full of everything you could want. Served warm, they are the perfect after school treat! Makes 3 dozen cookies

Whole Wheat Sunflower Bread recipe

German Oven Pancakes recipe

These delicious pancakes are perfect for breakfast.

Easy, Better-for-you Oatmeal cookies with Crasins and Coconut oil.

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!

This apple muffins are rich in fibire and low-fat, they are fit for all!