High fiber /31 recipes

A simple and delicious dish that can be simmered all day and be ready once the kids come home from school.

The spices bring out a tantalizing flavor in this dish which is best served with flat bread or rice.

Alice's Minestrone Soup recipe

.

If each drop of the super-sauce equaled one jalapeno, you would get a greater depth of flavor from including five jalapenos in your dish than from five drops of the sauce.