High fiber /13 recipes

Seafood Mushroom Risotto recipe

Banana Cake/Peanut Butter Icing recipe

Whole Wheat Challah recipe

Super Black Bean Soup recipe

Pizza Dough recipe

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

Salami strips served on slices of avo.

A little of this warm, spicy blend goes a long way. Coming from North India, where meat is eaten more frequently than in the South, it is the kind of masala that's popular as an accompaniment for almost any meat dish, as a condiment or in the sauce.