Grains/4 recipes

Soup

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Not only delicious, but it also helps you keep a good diet.

Another Falafel Recipe recipe

Asparagus, mushrooms and a bit of cheese baked on a delicate puff pastry base. Store bought puff pastry saves time while impressing your guests.

So delicious.

Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers.

Kashmiri Meatballs (Kashmiri Koftas) recipe

A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

Arugula, Potato and Leek Soup recipe

Applesauce and butter together made these muffins super moist and tasty. Used 1 cup whole wheat flour and half cup white flour, and the muffins came out very fluffy. Love pecan topping that added some nutty crunch. Had a few for breakfast, and afternoon snack.

Chilled Curried Pumpkin Soup recipe

Zucchini Chili recipe

Consumer Report's Chili recipe

Banana Bread 4 recipe