Whole wheat pasta/45 recipes

This rich, earthy soup has but 100 calories per serving if made with non-fat milk.

I love this salad, simple and easy, a good accompaniment for a meat dish.

An apricot stuff for roasting whole chicken or turkey, perfect for the holidays. From a church LIFE cookbook. Bake outside the bird for a low fat alternative.

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A spicy and delicious stew made with adzuki beans, carrots, mushrooms and a dash of cayenne pepper.