Lite Apricot Stuffing

Name: Lite Apricot Stuffing
Yield: 8
Cuisine: Fusion
Ingredients: celery; onions; chicken broth; whole wheat bread; parsley leaves; poultry seasoning; salt; egg whites; apricots, dried

An apricot stuff for roasting whole chicken or turkey, perfect for the holidays. From a church LIFE cookbook. Bake outside the bird for a low fat alternative.

YIELD

8 servings

PREP

5 min

COOK

40 min

READY

45 min

Ingredients

CUP CELERY
sliced

CUPS ONIONS
chopped

1 ½

CUPS CHICKEN BROTH
reduced-sodium

SLICES WHOLE WHEAT BREAD
cubed and dried

TABLESPOONS PARSLEY LEAVES
dried

1 ½

TS POULTRY SEASONING *

TEASPOONS SALT

LARGE EGG WHITES

CUPS APRICOTS, DRIED
chopped *

Directions

In small sauce, over medium high heat, combine celery, onion and chicken or turkey broth; bring to a boil.

Reduce heat to low; cover and simmer 5 minutes or until vegetables are tender.

In a large bowl, combine celery mixture, bread cubes, parsley, poultry seasoning, salt, egg whites and apricots.

Spoon into lightly greased 2 quart casserole; cover.

Bake at 350℉ (180℃) for 30 minutes or until heated through.

* not incl. in nutrient facts

Comments

Nutrition Facts

110g

Amount per Serving

Calories 97 14% of calories from fat

% Daily Value *

Total Fat 2g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 369mg 15%

Total Carbohydrate 5g 5%

Dietary Fiber 2g 10%

Sugars g

Protein 12g

Vitamin A 2% • Vitamin C 4%

Calcium 4% • Iron 5%