Low calorie/226 recipes

A delicious mustard that can be used to flavor any type of meat or add a kick to a sandwich.

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

A copycat of Houston's famous honey mustard dressing.

Very old and traditional Polish soup.

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A small batch, simple homemade hot Italian sausage from my Italian Grandmother. Perfect for whipping up a small batch of bulk sausage for use in other recipes.

Andouille was a great favorite in nineteenth-century New Orleans. This thick Cajun sausage is made with lean pork and pork fat and lots of garlic. Sliced about 1/2 inch thick and greilled, it makes a delightful appetizer. It is also used in a superb oyster and andouille gumbo poplular in Laplace, a Cajun town about 30 miles fromNew Orleans that calls itself the Andouille Capital of the World.

Anise Pork Roast recipe

A succulent chicken dish where the chicken breasts are stuffed with spinach and ricotta cheese.

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