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  1. Soups

American Split Pea Soup

 

114

Yield

4

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Metric

Ingredients

8 cups water
cold
1 each ham bone
*
2 cups split peas
1 medium onions
chopped
1 each carrots
chopped
1 teaspoon salt
½ teaspoon black pepper

Directions

Bring water and ham bone to a boil.

Add remaining ingredients and simmer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 617g (21.8 oz)
Amount per Serving
Calories 1333% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 9g 36%
Sugars g
Protein 17g
Vitamin A 51% • Vitamin C 6%
Calcium 4% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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