Low muffin/95 recipes

A hearty healthy barley risotto is cooked with winter vegetables and fresh greens, definitely will bring some refreshing taste into your Thanksgiving dinner and a good appetizer for a start.

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

Having company over for dinner? Try this simple and scrumptious casserole recipe that will satisfy everyone's hunger.

A scrumptious bread recipe that calls for cream cheese, feta cheese and pepperoncini peppers.

Try this unique, but scrumptious dish made of tomatoes, black-eyed peas and peanuts. Best served over rice.

These scrumptious snacks are perfect for a snack at work or after a long jog around the neighborhood.

Classic British Christmas fruit cake packed with fruit that will keep without refrigeration until Christmas.